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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journals - AYA's Last Minute Halloween Costume Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journals - AYA's Last Minute Halloween Costume Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journals - AYA's Last Minute Halloween Costume Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journals - Unlocking everyday magic: a guide to living with gratitude&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-27</lastmod>
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      <image:title>Journals - Mercury’s Done Playing: How to survive and thrive after retrograde</image:title>
      <image:caption>Hey bestie, take a breather because we’ve officially made it to the end of Mercury in Retrograde! But before we enter celebration mode, let’s break down what this cosmic rollercoaster has meant for all of us and how we can turn its challenges into opportunities for growth. Alright, let’s start with the basics. Mercury is the planet that rules communication, technology, travel, and even our thought processes. It’s basically the cosmic ruler of everything that keeps our day-to-day lives running smoothly—or not. When Mercury goes into retrograde, it appears to move backward in the sky. It’s not actually moonwalking across the cosmos, but it sure feels like it, and the effects are no joke.  During this period, the energy of Mercury turns inward, which can throw a serious wrench in our lives. We’re talking about miscommunications, tech breakdowns, travel delays, and even some awkward run-ins with people from your past (hello, exes creeping back into your DMs). But here’s the thing—retrograde isn’t just about chaos and confusion. It’s also a time for deep reflection, introspection, and yes, growth. Now, let’s talk specifics about this particular Mercury in Retrograde, which ran from August 4 to August 27. It started off in Virgo, a sign known for its analytical mind, love for detail, and, let’s be honest, a bit of perfectionism. If you felt extra nitpicky or were suddenly obsessed with getting everything just right, you can thank Virgo for that.</image:caption>
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  <url>
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    <lastmod>2024-08-27</lastmod>
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    <lastmod>2024-09-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66af8f80bb2814272a7c155e/0cb44428-6d15-4d6a-9498-5d6bbedd1f4f/Screenshot+2024-08-23+120403.png</image:loc>
      <image:title>Journals - Raise your hand if you have something to say</image:title>
      <image:caption>To be able to express myself best I need room to speak and be silent. There are times to speak up and times to quiet down. Often I prefer writing to speaking. I find that what is difficult to put into words is more easily put into writing. Reflecting on my years as “the shy girl”, I often think to myself: Is it enough now?  Have you felt enough pain?  Did you need to hold out until you were desperate enough to say something about it?  It’s not a badge of honor to sit and suffer the most. You don't get a prize for showing the least vulnerability. Raise your hand if you have something to say!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66af8f80bb2814272a7c155e/bb023a9c-8f7d-4f36-9b60-45c2590072ad/Screenshot+2024-08-23+114334.jpg</image:loc>
      <image:title>Journals - Raise your hand if you have something to say</image:title>
      <image:caption>“Quiet down” my teacher reminds the class. I can see that she’s nervous as the boy with the T-rex tee terrorizes the class by leaving his seat and speaking out of turn (sigh) yet again. That night in our parent teacher conference she gently urges me to “speak up”. “She never raises her hand” she reports to my parents, while encouraging me to befriend the other “shy girl” in the class. I’m angry inside, because she doesn’t know me. She doesn’t understand: It hurts to be quiet. It hurts to speak up. Trapped between a rock and a hard place,  I haven’t quite decided if I take up too much space. The lyrics of Three Floors, Three Doors stand out to me now, as I’m haunted by the amount of participation points I lost for not being able to raise my hand. When the 8th grade history teacher starts class by announcing that we must raise our hand at least once to get 10/10 participation points, my heart sinks as I take the loss. I have perfect grades, yet this will be my academic demise. To raise my hand will be the death of me. My heart races, sending sharp shockwaves like needles through my nervous system. Speaking is asking to be acknowledged – to be looked at. Speaking will suggest I have something important enough to say. I know that once I raise my shaking hand I’ll forget what I have to say. Everyone will see the blush run to my cheeks and my tears begin to swell. It’s all in my head. I’m exhausted and defeated without even lifting a finger, let alone five. If I speak they might just hear me! And then what!? Either I’m uncomfortable or they’re uncomfortable, so I’ll stay small.</image:caption>
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      <image:title>Journals - Raise your hand if you have something to say</image:title>
      <image:caption>In fifth grade, my friends and I practiced backflips spotted by “the duty”. She was an energetic woman in her 30’s hired to supervise us at recess. We were honored to have her give us such one on one attention and support our dreams of becoming future cheerleaders. By this point in time, my heart only pounded three times compared to the thirty painful beats leading up to my first assisted backflip. I was barely even nervous.  I got into position and the idea ran through my head, back handsprings were “hotter” than backflips, so I wanted to try one. As I sprung upwards, the spotter grabbed my ankles, pushing them over my head to complete my flip. My full body weight assisted by her added momentum bolted through my hands and into the ground. In the exact same moment of girlish pride, I felt a small twinge of pain, followed by an even deeper ache through my arm. My left wrist had taken the brunt of the blow. The aide had no prior knowledge that I’d decided to try my first back handspring. At that moment, I hadn’t thought to let her know. I stood there grimacing as my friends realized that I was in pain. Concerned, they rushed to my side to ask if I was ok. “Can you move it?”, one of them inquired. With hesitation and obvious pain in my voice, I responded, “I think so...”</image:caption>
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  </url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journals - AYA Busy girls guide to a full moon ritual</image:title>
      <image:caption>Who doesn’t love some powerful full moon energy? A celestial event that stirs something deep within us. It’s a time when emotions can run wild, yet, in the same breath, we feel a surge of power and clarity! There’s a certain magic in the air during a full moon, it’s the perfect opportunity to connect with its energy in a way that feels personal and meaningful to you.  One of the most intuitive ways to engage with the full moon’s energy is through tarot or oracle cards. These cards are more than just divination tools; they are mirrors reflecting your inner thoughts and the messages the universe is trying to communicate to you. When you sit down with your deck, approach it with an open mind and heart. Ask yourself the questions that we listed below or set an intention, then draw a card. Let your intuition guide you in interpreting the card—don’t overthink it. The first thoughts or feelings that arise are often your inner guide.</image:caption>
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